- Stress Relief #23: Mindfulness Meditation with Dr. Joe Parisi
- Stress Relief #17: Massage
- Stress Relief #12: Yoga & Taichi
- Stress Relief Overview
- Stress Relief #15: Steam Cooking with Chef Phil Anderson
- Stress Relief #13: Traditional Chinese Medicine
- Stress Relief #14: Nutrition
Health+Healing Network (H+H) is a website for information on integrative medicine and alternative therapies. H+H is a community of people who are searching for ways to improve healthcare. Integrative Medicine is a holistic approach to treating the mind/body and spirit as one, not just the symptoms of an illness. The patient is healed as an active participant through individual effort and a healthy lifestyle. This treatment of the whole person encourages the adoption of revitalizing habits in diet, nutrition, and fitness. There are many therapies and practices that contribute to integrative medicine: breathing, yoga, tai chi, meditation, acupuncture, massage, biofeedback and herbal medicine. Other stress reduction techniques include music, dance, and ritual. Integrative medicine also looks to the latest scientific advances and research in western medicine for diagnosis, healing, and health.
The library of video programs on integrative medicine are created to engage and inform. Steve Schecter is the VP for Content at H+H. He created a DVD with multiple web-friendly chapters on Stress Relief with Dr. Russ Greenfield of Charlotte, NC. Several of these video clips have had views in the tens of thousands, and the H+H collection of about 30 videos is approaching 800,000 views.